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Meditation

inner peace

breathe in...

breathe out...

Be aware of the present moment, consciously, as you read these words - letter by letter, sentence by sentence, line by line.

You can always bring yourself back from

the thousand different directions your mind pulls you in. 

With just one breath.

Image by Sage Friedman

breathe in...

breathe out...

Meditation is the anchor that keeps bringin you back -

back to yourself, back to the moment.

It helped me not only see the world, but truly feel it. To be here. 

Gras von Hand grasen

breathe in...

breathe out...

In the stillness of meditation, I found a space where healing, clarity and peace can emerge. A space that existst only in the moment when I could simply be myself. 

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Whether you are just beginning or looking to

deepen your practice, meditation is accessible for everyone.

It requires nothing more than your breath and the willingness

to feel and open yourself up  to the present moment. 

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I would be honored to guide you on your journey to discover the transformative power of meditation -

whether to find calm, strengthen your intuition, or simply experience a deep sense of connection. 

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Meditation offerings

Stillness. Presence. Light. 

more connection - more yourself

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Live online group meditations are available on request. Once we are a minimum of 5 participants, we can start connecting and create a safe space all together, to collectively return to ourselves.

 

energy exchange for live online group meditations:​

  • 20 minutes = € 4,44 per person

  • 45 minutes = € 7,77 per person​​

Om 
Shanti

Disclaimer: Meditation is not a substitute for professional medical treatment or therapy. It is intended to promote inner calm, mental well-being, and personal development, and should be used as a supportive practice. If you have any physical or mental health concerns, please consult a doctor or therapist.

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